Lift your boobs! – Our exercises to lift breasts

The best exercises to lift your breasts and make them bigger!

Do you want bigger and perkier boobs? Wearing push-ups is not your only option! We have prepared for you best breast firming exercises which will make your boobs lift! By working out the chest from multiple angles with enough weight, you can ensure plenty of stimuli to develop the breast muscles.  This boob workout will enhance the look of your breasts and make them appear bigger in no time! No surgery required!

BOOB WORKOUT ROUTINE

• Warm-up for 5 minutes with light cardio or do the boob lift exercises after your regular cardio or strength workout. Remember about wearing comfortable clothes (check out our sportswear ... Read more »

How to get a bigger booty!

Not all women are naturally blessed with a well-rounded butt like Kim, Khloe, JLo, or Queen Bey… Many women all around the world wonder how to get a bigger booty and this is what we’re here for! In this article we share insights into the right nutrition and best glute exercises that will make your booty pop!

Besides knowing the best glute exercises, there are some other factors that will help you while working towards your bubble butt!  

Eight things to keep in mind to grow your glutes for a round butt:

#1 Don’t overdo cardio

Doing a lot of cardio is great for your weight loss and overall fitness but will not help you grow your glute muscles. Moreover, excessive cardio exercise can break down muscle tissue. For those who need ... Read more »

The practice of yoga started in India about 3000 years ago and continues to grow in popularity all over the world. Yoga is a combination of challenging poses and meditative breathing, exercises seen by many of its practitioners as a way to achieve harmony between body and mind whilst improving the health of both.

Yoga stretches are purported to exert every nerve, muscle and gland in the body, and recent research into yoga has shown that it is beneficial to those with type 2 diabetes, asthma, mental health disorders such as bipolar affective disorder, and yoga has even shown benefit in improving symptoms in patients with advanced cancer. But what happens inside the body during a yoga practice?

Olive oil is creating a storm in kitchens across the world. Not only is it being used in wide number of culinary preparations across various cuisines, but its healthful properties are being talked about by various health enthusiasts. The fat that is obtained after crushing olives is what is termed as olive oil. It complements a lot with delights like salads and pastas and is quite enjoyed for its pungent flavour. The numerous benefits that it comes with is not only when it is consumed in dishes etc., but it is also when applied topically on skin and hair. In a lot of homemade massage treatments, olive oil is used as a common base, and it is then combined with various essential oils.

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Getting a good night’s sleep is pivotal for our health, body, mind, and our mood, especially since we spend one-third of our lives asleep. While it is recommended every adult get seven to eight hours of sleep per night, according to the National Sleep Foundation, for many of us this is easier said than done. Sleep difficulty can be caused by a number of things, ranging from eating or drinking the wrong things before bed to our sleep position.

“Eighty percent of the population will have back problems at some point in [their] lives oftentimes caused or aggravated by the way they sleep,” Dr. Hooman Melamed, an orthopedic spine surgeon at the DISC Sports & Spine Center in Los Angeles, Calif., featured on The Doctors, Dr. Oz, and The Steve Harvey Show, told Medical Daily in an email. This sugge ... Read more »